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Youtube Comments (53)

Apr 28, 2012
BiggieSmallz95 Says:
@dubnibq yep. actually in the last 3 weeks i've put on 12 pounds!. Between really I encourage you set aside just 10 minutes and make up your mind for yourself. must watch this killer video methods here >> bit.ly/Iz7rTK?=khoqee
Apr 13, 2012
little123456788 Says:
windows xp installation music? nice lol
Mar 24, 2012
DebraEngle01 Says:
Hey! Have you ever tried the Fat Blast Lifestyle (just google it)? Ive heard some incredible things about it and my buddy burned lots of unwanted fat.
Mar 24, 2012
sonaislam10 Says:
Holla! Have you heard about the Fat Blast Lifestyle (google it)? Ive heard some extraordinary things about it and my mate burned tons of weight.
Mar 24, 2012
RIPYouaremine Says:
Oh hey! Have you thought about the Fat Blast Lifestyle (just google it)? Ive heard some incredible things about it and my cousin lost a lot of fat.
Mar 14, 2012
Rambl147 Says:
You can brush your teeth after your ripped and huge!!
Feb 11, 2012
baseballbro1000 Says:
The most common foods in this video that everyone already knows about if your already a bodybuilder
Jan 21, 2012
vegeta1232100 Says:
Okay thanks
Jan 13, 2012
TheConspiracyRealist Says:
Good list, I also like hemp seeds and mixed nuts (peanuts almonds sunflower seeds) as well as legumes (beans, lentils) and quinoa.
Jan 8, 2012
LittleKye923 Says:
My niece had challenges with bodyweight for quite a bunch of time now and she located a handful of so known as DietOramy nutritious diet (google it) - she's had really a good results with it so far, and doctor says she is wholesome as never prior to...
Jan 1, 2012
dinaccia1 Says:
@Benjamine Yeah. Thank God I took a bit on that program offered by the site: MusclesMaximizer.info cause I thought it was just another scam in the net but when I tried it myself. It was great! The program customizes my exact workout needs & take advantage of windows I have that will take me from skinny to jacked in hurry.
Dec 5, 2011
cardmastad Says:
song???????????
Dec 4, 2011
SRecordsdottk Says:
Lots of rice.
Dec 3, 2011
kevboslice112 Says:
lol "brown bread" are you kidding me
Dec 2, 2011
mansandem Says:
....its the music played by Windows XP when you either, first set up the computer, or when you use the recovery feature. I also like it, even though I'm currently using Windows 7.
Nov 8, 2011
Properfitness Says:
Wow you should do some research.Foods like brown rice and whole wheat are great sources of complex carbs. Carbohydrates are your body's primary source of energy, you don't carbs you will NOT grow The carbs that you suggest make you fat are simple carbs (white rice, white bread etc.). The difference between the two is that complex carbs digest slower than simple ones, giving you a slow constant release of energy and pretty much keeps you full longer. NOT USING THAT ENERGY= FATASS ;p
Oct 26, 2011
KoolitPnoi Says:
your facts are wrong, instead of saying "good sources of carbs" you should've have place "foods low on sugar" because oats and brown rice are low in sugar thus giving minimal amounts of carbs. Whole wheat bread is also low on sugar, meaning they are low in carbohydrates, carbohydrates make you fat.
Sep 26, 2011
TheAnthonylopez Says:
brown bread lol you mean wheat bread
Sep 23, 2011
catastrophe250 Says:
What is the music called?
Sep 8, 2011
Viktir666 Says:
Grilled chicken breasts making me hungry. Arrggg why do I watch videos with food in them after I've already brushed my teeth and I'm about to go to bed?
Sep 5, 2011
steveotheprophet Says:
figuring out how to eat to gain muscle is not a secret, its simple thermodynamics, enough calories, plenty of protein, every three hours, lots of carbs, and TONS OF WATER.
Aug 31, 2011
nukleur Says:
whoooooooooooo fruits and veggies! u know it!
Jul 22, 2011
TheStoned17 Says:
do u have more videos? this wass nice
Jul 17, 2011
youcheatyouwin Says:
Great tips man - I decided to get in shape this summer. just got a kick ass free trial of muscle warfare. Has anyone heard of it? i got 2 weeks worth free and i feel alot stronger, my friends also said i look bigger! cant wait till week 4 - check it out bit.ly\Muscle-Warfare-Trial the trial should still be on
Jul 13, 2011
MRfunnyman89 Says:
@ScottishNonBeliever haha

Video Details

http://www.EWeightliftingWorkouts.net The best muscle building foods are the ones that are fast and simple, tasty, and contain plenty of muscle building protein. When you want food to build muscle and you don't have a lot of time to prepare it, the most convenient muscle building foods are prot... More

Added Sep 23, 2010  

Channel Howto

Duration 2:38   |   views 82190

Local Comments 0

Youtube Comments 53

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Tags bodybuilding meals  bodybuilding diet meals  bodybuilding meal  muscle building foods  weight lifting workouts  weightlifting workouts  bodybuilding books  weight lifting shoes  muscle building guide  best workout routine  building muscle fast  weight lifting routines  quick workouts  body building workouts  dumbbell workouts  weight lifting diet  kettlebell routines  muscle building protein  bodybuilding routine  body building training  body building program  weight lifting supplements 


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