our current routine 3-4 sets shoulder press 6-12 reps 3-4 sets incline bench press 6-12 reps 3-4 sets lateral raises 15-20 reps 2-4 sets triceps kickbacks 15-20 reps 2-3 sets diamond pushups until failure 3-4 sets reverse flys 10-20 repsSEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.c...
Formore MUSCLE BUILDING tips view our other videos on our channel or visit our website www.2buildmusclefast.com SEE OUR RECOMMENDED SUPPLEMENTS VISIT http WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & CAFFEINE JACK3D...
3 overhand pullups to failure (30 lbs dumbbell) 2 sets underhand to failure (no weight) 4 sets cable rows 6-12 reps 3 sets preacher curls 6-12 reps 2sets seated dumbbell curls 6-12 reps SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com ***Like us on facebook www.facebook.com **** Hod...
This is me competing at the 2009 Max Classic. I choreographed the routine to Shake ya Tailfeather by Nelly, P. Diddy, and Murph Lee. I got the best poser award as well. I compete in an all natural federation which explains why I'm not bigger.
Posing routine for the Central Japan Bodybuilding Championships. Music was entrance music from "Phantom of the Opera".
Formore MUSCLE BUILDING tips view our other videos or visit our website www.2buildmusclefast.com SEE OUR RECOMMENDED SUPPLEMENTS VISIT http WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & CAFFEINE JACK3D 1MR AND PRESUR...
