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(0:21)- Routine Sets & Reps (1:10)- Flat Bench Chest Press (2:46)- Incline Chest Press (3:52)- One-Arm Chest Press (5:30)- Flat Bench Chest Fly (6:48)- Over The Top Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing commu...
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