You made me! I didnt want to make this video but the poll on the forum indicated that people wanted to see this video. You can vote for new videos yourself at forum.scoobysworkshop.com Three exercises covered in this video wrist curls palms down, wrist curls palms up, and reverse curlsNutrition i...
these things are about 50lbs a piece i believe...just showing you can get a good workout no matter what element, with anything...looks easy but after about the 5th lap it starts burning..try it!!! (hand strength, forearms, rear delts, shoulders, biceps)
(0:20)- Routine Sets & Reps (1:10)- Standing Wrist Curl (1:45)- Reverse Standing Wrist Curl (2:16)- Seated Wrist Curl (2:55)- Reverse Seated Wrist Curl (3:40)- One-Handed Wrist Curl (4:20)- One-Handed Reverse Wrist Curl (4:48)- BONUS- Forearm Twist Check out www.scotthermanfitness.com for more in...
athleanx.com I always like to get input from my loyal viewers here on youtube and for the last few weeks I've been asked to do a video showing just how I trained my forearms to get them to look the way they do. Well here it is. The Full Force Forearm Workout! So many people think that forearm mus...
Vlogging about my sexy forearms and my new computer. Check 'em out! www.cyberpowerpc.com TWITTER: twitter.com
