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CliftaFit.Tv Using my new toy... 1st ladder workout for me... awesome workout and lots of fun! Clifta Coulter Perez, Natural female bodybuilder, Natural Ms. Olympia Bodybuilding and Physique, clifta coulter perez, clifta, ms. olympia, INBA, natural olympia, natural competitions,...
cliftafit.tv This is an Instructional Video that shows how I cook & prepare my bodybuilding food. My goal is to lose 8-10 lbs. http www.twitter.com www.CliftaFit.Tv Every week Clifta Perez will give you 1-2 new CWODs (Clifta's Workout of Day) plus 1-2 extra videos. Remember to keep track of your ...
Every week Clifta Perez will give you 2-3 new CWODs (Clifta's Workout of Day). This Workout is an Arm workout that will pump your arms to the max and make your arms SEXY & BUFF! :) Remember to keep track of your workouts, reps and weight, so you can focus on getting stronger and making sure you a...
CliftaFit.Tv This is an Upper Body Workout. http www.twitter.com www.CliftaFit.Tv Every week Clifta Perez will give you 1-2 new CWODs (Clifta's Workout of Day) plus 1-2 extra videos. Remember to keep track of your workouts, reps and weight, so you can focus on getting stronger and making sure you...
cliftafit.tv This is a Healthy Food Shopping Video that I shows what my current food plan is right now that is helping me to lose weight. My goal is to lose 8-10 lbs. I am not suggesting anyone follow this plan, it is for me and my weight... I am posting it to share with you what I do. If you try...
