Wendler 5/3/1 Hill Sprints. Just started this program this week. I'll be trying to stick as close to the book as possible. Typically this is done on a workout day, however today's example was done on an off day. Matt Ogus Wendler Overview: www.youtube.com Wendler's take on hill sprints: "The two ...
Do you need help with coming up with a customized meal plan? What about finding out how many calories you should be consuming to reach your goals? Are you on a particular diet, but are unsure of which foods you can actually eat? Regardless, this website can help you plan out particular meals for ...
We all go through times that require us to take off time from the gym. The reasons can vary from injury, to illness or even a vacation. Regardless, it's important that we make sure we take the right steps to ensuring future success and safety. In this video we talk briefly about easing yourself b...
Ever wonder what you can eat before hitting the gym? Do you workout first thing in the morning and have trouble deciding on if you should go on an empty stomach or not? What about once you get home? Do you need to have a post workout shake immediately following training? In this video I show you ...
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Is brown rice better for you? Have you heard about how white rice will spike insulin and thus make you put on weight? Regardless of what you've heard, in this video we find out the truth... brown rice or white rice! Elements Challenging the Glycemic Index - Alan Aragon www.alanaragon.com Shirts: ...
