Exercise abdominal muscles
Off of his 2007 release Escape From The Pigeon Hole. Abs is a crazy lyricist and im guessing underground heads out of the US and Canada would already know him but the Canadian scene barely gets a mention over in Aus so here it is Check the last verse for 16 bars in one breath... what a man :P
Video for the single Abdominal Workout by Abdominal of the album escape from the pigeon hole
check out our rap music at www.nastyrapmusic.com Abdominal - Vicious Battle Raps
this video is really fresh--i dig the graphics. they're appropriate for the song--a bit silly and fun but super tight...and does anyone remember when hip hop was fun instead of hard or thug or bling or so material? well it can still be fun.