For the past 4 months, Rob Riches documented his training for the run up for the WBFF World Fitness Model Finals in Toronto, Canada, on September 19th, 2009. With over a year from his last contest, watch how Rob has transformed his physique without the use of any drugs or banned substances, and i...
MuscleMania UK finals are only a week away (Sept 4th 2011) - and hotly tipped in the bodybuilding is Shane Raymond. This all-natural athlete has only been competing for two years, but he's not only picked up titles, he's also gained a huge following as one of the elite team of athletes sponsored ...
This is my workout that I follow to train shoulders, currently 11 weeks out from competing in the NPC West Coast Classic. Follow me on Twitter (@robriches) and my website - www.robriches.com to see my daily prep unfold.
This is my workout that I follow to train abs, currently 10 weeks out from competing in the NPC West Coast Classic. Follow me on Twitter (@robriches) and my website - www.robriches.com to see my daily prep unfold. If you are interested in finding out more about the foam roller that I use, check o...
A small video about my pre contest stage, just 2 days before my show, competing under 75 kg as a light middle weight.
Two top British fitness models work out just two weeks before the WBFF European championships in Iceland (5 Nov 2011). Matt and Shaun prepare for the competition with a High Intensity workout, challenging each other to keep up the pace. At this stage in the game, it's all about fat-buring, to get...
