Jessica DiBiase, Ice Chamber Kettlebell competitor and Candidate for Master of Sport, demonstrates proper technique for the kettlebell swing in this video made exclusively for Athleta. Visit athleta.net for more info about the ICKB girls and kettlebell lifting.
The single arm dumbbell swing. For more information, visit physicalliving.com
The 1 Arm Kettlebell Swing is one of the most basic but most productive kettlebell training exercises that you can learn and perform.Many kettlebell training programs revolve around the kettlebell swing.
Steve Cotter demonstrates the Double Swing in this video from his extensive volume on kettlebell swings. This video is part of the massive Encyclopedia Of Kettlebell Lifting Series One featuring Steve Cotter.
www.combatfitness.com 2008 Olympic alternate Cheney Haight demonstrates how to do a one armed dumbbell swing. This workout is used to build power in the legs back and shoulders.
Phil Scarito of DV8Fitness teaches the One Arm Swing.