What is CrossFit?

What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Al...

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What is CrossFit?

CrossFit Fire explains (in a nutshell) what CrossFit is all about...

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• jenniexfitfire
• Length: 3:35
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CrossFit Games 2010 Adidas Commercial

Chris Spealler and Heather Bergeron in an Adidas commercial from the 2010 CrossFit Games

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• Length: 4:02
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Reebok CrossFit: What is CrossFit?

The Sport of Fitness has arrived - and that sport is CrossFit. Find out about the revolutionary strength and conditioning program. CrossFit founder Greg Glassman explains its philosophy and methodology, and Reebok employees share how CrossFit has changed their lives. www.reebok.com/fitness www.cr...

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• Tags: Reebok  crossfit  The Sport of Fitness  Greg  Glassman  Cross  Fit  fitness  sport  Blair  Morrison  Annie  Sakamoto  Libby  dibiase  Josh  Bridges  training 

crossfit women

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CrossFit - Fashion to Fitness

When Laura Dziak first started CrossFit, she was mildly concerned about bulking up. What preoccupied her more, however, was doing a workout as RX'd. Today, she's gained a total of 15 lb. of muscle but is still a Size 0. As a member of CrossFit Reston in Virginia, the former model ditched her old ...

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• Length: 5:49
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• Tags: crossfit  Fashion  to  Fitness  Reston  in  Virginia  Laura  Dziak