This is one circuit of one of my leg workouts. It'll give you nice, sexy legs & glutes. Crank up you music and do it with me! Clifta Coulter Perez Reno Personal Trainer Video shot March 8, 2010.
This is one of my bootcamp workouts that I did at my indoor bootcamp facility in Reno. The whole workout is with tires. It's a great workout to burn lots of calories and help get you lean. In preparation for my first Ms. Figure/Ms. Physique competition... I try to get in one or two bootcamp/circu...
Reno Personal Fitness Trainer Clifta Coulter Perez shows how to take measurements when starting a new workout program. You want to keep track of your weight loss and loss of inches. Track your progress along the way. Don't forget to subscribe so you don't miss any future tips from Clifta Fit!
Lose Weight and Fat with Reno Personal Trainer Clifta Coulter Perez. Reach Your Goals with Reno Trainer. Get Fit, get stronger, lose fat, build muscle with Clifta. Clifta is a personal fitness trainer in Reno, Nevada.
Reno Personal Fitness Trainer, Clifta Coulter Perez... also IFBB Pro Bodybuilder, at a Powerlifting meet in Florida in January of 1992. Clifta won the USA Bodybuilding Championships and turned Pro in 1996! She is currently a fitness trainer in Reno, Nevada... as well as a Bootcamp Instructor and ...
