A huge thank you to Trevor for linking to this video on his blog! Take note! This is a fan edit, NOT the official version that is shown by the WKUK on tours. == FAQ (because the same questions keep cropping up) == Q: What is that song played while Trevor and Sam are getting high for the first tim...
This Workout is my CWOD #13 and is a Whole Body FAT BLASTER Workout. It is like a HIIT (High Intensity Interval Training) Workout. I made it so it will spike your heart rate after each round... and then allowing rest time of 1-3 minutes so your heart rate to come back down, so you're ready to go ...
Every week Clifta Perez will give you 2-3 new CWODs (Clifta's Workout of Day). This Workout is a Shoulder workout that is sure to make your Shoulders MUSCULAR & SEXY! :) Remember to keep track of your workouts, reps and weight, so you can focus on getting stronger and making sure you are pushing ...
Every week Clifta Perez will give you 2-3 new CWODs (Clifta's Workout of Day). This Workout is an Arm workout that will pump your arms to the max and make your arms SEXY & BUFF! :) Remember to keep track of your workouts, reps and weight, so you can focus on getting stronger and making sure you a...
Super Bowl 46 Challenge! How many rounds of legs & glutes can you get in 46 minutes? 46 Jump Lunges 46 Toe Taps 46 Kettlebell Stiff Leg Deadlifts 46 Sumo Squat Jumps 46 Over the tops (plyos) My legs and butt got really sore from this workout!!! Sore Muscles! See some of my featured channels... Ca...
CliftaFit.Tv This is a Back, Legs, Core, Balance, & Yoga moves workout. http www.twitter.com www.CliftaFit.Tv Every week Clifta Perez will give you 1-2 new CWODs (Clifta's Workout of Day) plus 1-2 extra videos. Remember to keep track of your workouts, reps and weight, so you can focus on getting ...
